One more minute

Wherever you are in your fitness journey I hope this can give you some motivation

One more minute is all it takes

One more minute leads to another minute tomorrow

One more minute makes you stronger

One more minute makes the next workout easier

One more minute increases stamina

One more minute makes you feel better

One more minute is worth it

Even when you want to give up; go one more minute. The results can be more than you imagined if you add one more minute everyday.

One More Minute-Edited blog pic

When you tell me I can’t

When you tell me I can’t it makes me work harder.

When you tell me I can’t I set my goals higher.

When you tell me I can’t it makes me want it more.

When you tell me I can’t I get more strength.

When you tell me I can’t I perform better.

When you tell me I can’t I will show you I can

Picture by Ryan McGuire