Wherever you are in your fitness journey I hope this can give you some motivation
One more minute is all it takes
One more minute leads to another minute tomorrow
One more minute makes you stronger
One more minute makes the next workout easier
One more minute increases stamina
One more minute makes you feel better
One more minute is worth it
Even when you want to give up; go one more minute. The results can be more than you imagined if you add one more minute everyday.